Seeschau

Face yoga, also known as facial yoga or facial exercises, is a holistic approach to facial rejuvenation. Just as traditional yoga targets different muscles of the body to improve strength and flexibility, face yoga involves specific exercises for the facial muscles to tone, relax and rejuvenate the face.

The benefits of face yoga:

Toning facial muscles: just like exercising other muscles in the body, face yoga helps to tone and strengthen the facial muscles, resulting in improved skin elasticity and firmness.

Stress reduction: Face yoga involves deep breathing and relaxation techniques that can help to reduce stress and tension in the face.

Natural facelift: By stimulating collagen production and improving circulation, face yoga for the face can contribute to a natural facelift effect and reduce the appearance of fine lines and wrinkles.

Improved blood circulation: The facial exercises help to improve blood circulation and provide the skin with more oxygen and nutrients, giving it a healthier glow.

Lymphatic drainage: Certain face yoga exercises can aid lymphatic drainage, reducing puffiness and promoting a more sculpted facial appearance.

Connection between body and mind: As with traditional yoga, face yoga emphasizes the connection between body and mind, which promotes overall well-being and self-confidence.

Nina Schennach: "Sport and exercise have always been part of my life. Self-determination and naturalness are important to me. Face yoga is a natural way to train your facial expressions and muscles. Reduce stress and feel more comfortable in your skin. My aim in the courses is to give the participants a technique that they can work with themselves. Especially on themselves."

Introvideo mit Nina Schennach in German

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Experience a state of joy and bliss as your senses and sound will take you on a mystical experience. With yoga breathing exercises you attain balance between inhalation and exhalation and you will increase stillness of projection in body and mind.

The class will be two hours as Rebecca will start with a yoga dance for releasing emotional blockages and be followed by Andreas who is a skilled certified therapists in mindfulness and breath healing.

This evening is open for all levels.

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Block I: Fri. 17.– Sun. 19. May 2024
Block II: Fri. 5. – Sun. 7. July 2024
Block III: Fri. 30. August – 1.September 2024
Re-Cap Trilogie on Sat. 26. – Sun. 27. October 2024 optional

During the three seminar blocks you will be given helpful tools to accompany you. They will give you strength, support and orientation to continue on your path even when irritations arise. We, the whole team of speakers, will give you insights that will give you joy and confidence in yourself and your competence.

Freed from your old "matrix" a new perspective opens up from within you!

Video where Annette presents these seminars in her own words - German

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This is what you will get out of this workshop:

• A deep understanding of loneliness from the Yoga perspective with practical techniques and meditations to find connection and purpose in your life
• Developing of practical ways to deal with fatigue and mild depression empowering you to lead a life filled with vitality and energy
• Exploring and developing all the elements of agency and Self Trust

Biography: Nirvair Singh Khalsa began his journey with Kundalini Yoga in 1971. He served as a dedicated University Instructor at the University of Alaska Anchorage for 31 years, where he shared his profound knowledge of Kundalini Yoga with his students. As the former CEO of Kundalini Research Institute (KRI), he played a key role in promoting the practice worldwide.

Nirvair is an author, having written numerous books and created instructional videos on Kundalini Yoga. He also regularly shares valuable content on YouTube and https://kundaliniyoga.us, enriching the global Kundalini Yoga community.

Certified as a lead trainer by KRI, Nirvair has conducted classes, workshops, and trainings across the US, Europe and Asia, inspiring countless individuals along the way. He resides in Santa Rosa, California, with his wife Nirvair Kaur for 52 years.

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Since ancient times, our ancestors have taken the time to look back on certain dates of the year, to become aware of the present moment and to focus on the future.

These are moments where purification, letting go and growth can find space and where intentions are manifested to let a new cycle of creative power emerge. The reconnection with nature and the planetary forces play an important role.



We invite you to celebrate with us!

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Cleansing through the 7 chakras for spiritual, mental and physical health
A holistic approach for deep cleansing is experienced through the 7 chakras. We combine food technology with yogic practice. Kundalini Yoga and specific chakra meditations with sound and mudras allow the Kundalini Energy to rise, balancing and coordinating all chakras.

The chakra system is the basic energetic system of the body, stemming from ancient yogic science. It starts at the base of the spine and travels up to the crown of the head. These “wheels” are energetic spheres located on specific points up the body and create emotional, mental, and physical effects. When energy moves freely through the chakras it stimulates the mental, physical, and spiritual health of the entire organism.

What will you expect?
You will start in the morning with a Kundalini Yoga practice for the chakras.

During the day there is time for walks by the ocean, massages, relaxing by the pool and unwinding. In the evening Regula will end the day with chanting mantras, meditations for the pure mind and storytelling for the soul.

Day 1: First Chakra: Muladhara (Root Chakra)
Foundation, survival, security, habit, self-acceptance
Day 2: Second Chakra: Svadisthana
To feel, to desire, to create
Day 3: Third Chakra: Manipura (Navel Point)
Willpower. Balance. Personal power and commitment
Day 4: Fourth Chakra: Anahata (Heart Center)
Awakening to spiritual awareness; forgiveness, love, compassion, and service
Day 5: Fifth Chakra: Vishudha (Throat Chakra)
Hearing and speaking the Truth. The Teacher
Day 6: Sixth Chakra: Ajna (Third Eye)
The union of opposites; understanding one’s purpose
Day 7: Seventh Chakra: Sahasrara (Crown Chakra)
Transcendence. The Tenth Gate. The seat of the soul

Where you stay: Holistic Center Cal Reiet
Nourishment is one of the foundational parts of Cal Reiet’s values. Cal Reiet’s consciousness based approach translates into their cuisine which aligns with the principle of “food as a medicine”. They use only fresh, locally-sourced organic ingredients, partly sourced from their own kitchen garden.

During the Chakra Cleanse Week, 2 delicious meals plus 1 fruit juice will be served daily as refreshments, which are specifically designed for cleansing. Included in the course fee is a supportive treatment with experienced therapists to suit your individual needs.

Cal Reiet is a house of friendship, a place for like-minded travellers and locals alike to meet, connect and share experiences. It is an oasis away from everyday life where you can rejuvenate, grow and reconnect with your true-self. It's aim is to create a magical place, where guests can find inspiration, joy and harmony within. Cal Reiet is a unique country retreat nestled in lush Mediterranean gardens, an oasis of scents of earth, sea and sun and is the ideal setting for the union of body, soul and spirit.

The wellness area includes a cabin for beauty treatments and an outdoor massage area. The 20-meter pool is beautifully set amidst the gardens of the retreat. The gym is designed for a complete workout with free weights and your own body weight (TRX system) and offers a cross trainer for cardio workouts. More info about Cal Reiet here

Arrival
Friday, 7. June 2024 from 15:00 – 19:00 Checkin
19:30 Dinner
20:45 – 21:30 Welcome / Relax
22:00 Bedrest

Schedule during the Chakra Cleanse Week
7:00 Tea in silence
7:30-9:30 Kundalini Yoga
Breakfast
afterwards free time individually (beach visit, reading, hiking, resting)
16:30-17.30 Chanting, Meditation, Pranayama
18:00 Dinner
20:00-21.30 Evening program with sharing and storytelling
21:30 Silence time
22:00 Bedrest

Departure
Friday, 14. June 2024
7:00 Tea in silence
7:30-9:00 Kundalini Yoga
Breakfast
11:00 Checkout

CONDITIONS
Retreat Details / Payment Information
After submitting the registration form, please send a deposit of EUR 300 per person within 7 days to confirm your room. Or pay the full amount if you prefer. The full amount must be paid at least 60 days before the cleanse.
Please indicate on your payment: "your last name_Cleanse_Mallorca".
Please note that the currency is EURO!

Account details EURO Account
Seeschau, Yoga- and Therapy Center, Seestrasse 106, 8703 Erlenbach
Account number: 1300-9159.967
Bank Name: Zürcher Kantonalbank
Bank Address: P.O. Box, 8010 Zurich
IBAN CH25 0070 0130 0091 5996 7
BC no. 700
SWIFT/BIC ZKBKCHZZ80A

Travel and flights as well as car rental will be organized individually by the participants on their own.
The double rooms are also suitable for two girlfriends/boyfriends and can be booked accordingly. The rooms will be distributed after receipt of registrations and are all very nicely furnished.

Cancellation policy
In case of cancellation of the booking more than 60 days before the fasting week, all amounts paid will be refunded except for the non-refundable deposit of EUR 300.

For cancellations between 30 and 60 days, a 50% refund will be given.

No refunds are possible in the last 30 days before the start of the Cleanse. If we have a waiting list, we can help you find a replacement or you can ask for a replacement yourself.

If the entire event has to be cancelled, e.g. due to a natural disaster, all amounts paid by participants and deposits will be refunded. Travel expenses are not included (e.g. airline tickets) cannot be refunded.
Please check if travel insurance might be suitable for you.

We reserve the right to substitute with another teacher in the unlikely event that Regula Curti is unable to attend due to illness or other emergency.

Arrival / Checkin / Checkout
Plan to check in between 3pm and 7pm on the first day so you are relaxed and ready for dinner at 7:30pm. Check out: by 11:00 am on the last day after brunch.

Please note that partial refunds are not offered for unused days or meals.

Meals
Included in the price are excellent vegetarian plant-based meals 2x daily buffet style and 1 fruit juice.

Allergies
The registration form includes a field where you can indicate food allergies/intolerances. The chef prepares for special needs well in advance, and last-minute menu changes may not be possible. So if you have allergies or need a special diet, please inform the Cal Reiet team at least two weeks in advance. enquiries@calreiet.com

Mindfulness / Silence
The day will begin and end in silence as indicated in the schedule.

Clothing
Bring clothing for warm but also cool weather, sun hat, sunglasses, sunscreen, rain jacket, sturdy walking shoes or boots, slippers or sandals by the pool, beach towel, etc.

Available on site
Yoga mats, blocks, pads, straps and meditation cushions. Of course, you are welcome to bring your own yoga mat if you wish.

Health
Physical and mental health is required for all participants. This fasting week is not a substitute for psychotherapy and/or medical treatment.

Pets
Pets are not allowed in the retreat.

Contacts
Seeschau, info@seeschau.ch
Cal Reiet, Holistic Center: enquiries@calreiet.com

We thank you for your trust and look forward to this Chakra Cleansing week with you!

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The mission of the women's camp is to train our female community to be strong, invincible, graceful and creative.

These morning sessions create a strength and an opportunity to connect to your female energy and come alive to share and heal together with other women.

It is a perfect opportunity to recharge yourself before the summer break to support your female longevity.

"You don’t need makeup; you don’t need makeup for anything.You are known by your spirit. You shall project out from your radiance.You shall be loved and honoured by your excellence." Yogi Bhajan

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Celebrate this week and prepare yourself mindfully. Initiate your cleanse time a few days before the start of Cleanse Week.

• Cut down on coffee and alcohol until you are ready to give up
• Slowly reduce carbohydrates, dairy products and fats
• Remove sweets and temptations from the refrigerator
• Shop for the recommended foods according to the diet plan
• Eat only lightly the night before your Cleanse Week
  
• Tidying up your home is a good preparation
  
• Cleanse also your schedule, build in quiet times and walks in nature
  
• Inform your family/friends what is important to you during this time and what you need as support.
  
• Create periods of time just for you with plenty of rest and fresh air.
  
• We recommend a colon cleanse only before the drinking days. A more gentle way for the intestines is an enema. (Glauber's salt is very aggressive)

Nutritionplan for the cleanseweek only German

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