Seeschau

Block I: Fri. 09 - Sun. May 11, 2025

Block II: Fri. June 27 - Sun. June 29, 2025

Block III: Fri. August 29 - Sun. August 31, 2025

During the three seminar blocks, you will be given helpful tools to accompany you. They will give you strength, support and orientation to continue on your path even when irritations arise. We, the whole team of speakers, will give you insights that will give you joy and confidence in yourself and your competence.

Freed from your old “matrix”, a new perspective will open up within you!

Video where Annette presents these seminars in her own words - German

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Join us for a seven-day deep detox retreat in the breathtaking Valley of Light, Engadin, Switzerland. Hosted at the charming Hotel Krone in La Punt, with its Michelin-starred cuisine made simple and light, this retreat offers the perfect blend of cleansing and rejuvenation. Through Kundalini Yoga, chakra meditations, sound healing, therapy and holistic nutrition, you will detoxify your body, clear energetic blockages, and restore balance.

Grounding in the Valley of Light

Step away from the busyness of daily life and immerse yourself in the timeless tranquility of Engadin. Known as the 'Valley of Light', this breathtaking region is celebrated for its pristine nature, golden autumn colors, and the crisp, fragrant air of the season. With 300 days of sunshine per year, Engadin offers the perfect environment to slow down, reconnect, and find grounding.

Your Daily Routine for Detox & Healing

Throughout the retreat, you'll practice Kundalini Yoga, chakra meditations, sound, and mudras under the expert guidance of Regula Curti, a renowned and experienced yoga teacher.

The daily routine takes you on a transformative journey of energetic purification and deep body cleansing, helping you feel more clear, vibrant, and balanced.

Morning Practice: Begin each day with a Kundalini Yoga session focusing on a specific organ, helping to purify and detoxify the body while stimulating and harmonizing the glands and chakras. Various meditations with specific mudras rewire the brain to awaken a new focus and deeper power within.

Activities: A variety of activities awaits you, from guided alpine meadow walks and forest bathing to exploring healing alpine herbs, fire ceremonies, and rituals. Enjoy massages, sauna, refreshing swims in Alpine lakes, biking tours, and other activities for a truly enriching experience.

Evening Sessions: Chanting mantras, meditations for a pure mind, and storytelling to nourish the soul. Fireside chats on a specific theme will be hosted in the nearby Engadin house from 1642.

Space for Quiet Reflection: Silent mornings, journaling, and mindful presence.

Daily Organ Focus

Day 1: Kidney - For filtering blood and removing waste
Day 2: Liver - For cleansing, detoxifying and healing
Day 3: Lymph - For stimulating the lymph glands and to help detoxify
Day 4: Digestive System - For strengthening and healing, allowing easier elimination, reducing inflammation and calming the gut Day 5: Nervous System - For strengthening and reducing stress
Day 6: Detoxification - For systematically moving the energy of the body and the mind to keep you light and vitalized
Day 7: Getting the Body out of Distress - For circulation, relaxation and reaching a state of happiness and bliss

Michelin-Star Holistic Nutrition

This retreat offers light, Mediterranean- inspired meals crafted by the Michelin- star chef James Baron, enriched with local alpine herbs. Enjoy nourishing, organic, plant-based dishes that support detoxification:

Fresh, organic, vegan meals to energize, balance and detoxify.

Practical tools for lasting vitality, mindful eating, and self-care.

Charming Simplicity in Hotel Krone, Säumerei am Inn, La Punt

Located in the heart of Engadin, the historic Hotel Krone – Säumerei am Inn in La Punt blends authentic charm with contemporary comfort. Reflecting the natural beauty of the region, it provides a peaceful setting for introspection, connection, and rest. Our retreat embraces simplicity and finds beauty in the subtle, meaningful details. Every element of your stay aligns with the retreat’s ethos of grounding and rejuvenation.

Retreat Schedule

Arrival: Sunday, September 14, 2025

3:00 PM - 6:00 PM Check-in

6:00 PM Welcome & Dinner

8:45 PM - 9:30 PM Chill-out

10:00 PM Bedtime

Rough Daily Schedule

7:00 AM: Tea in Silence

7:30 AM Kundalini Yoga

09:30 AM Breakfast

10:00 AM Activities

1:00 PM Lunch

2:00 PM Activities

5:00 PM Chanting, Meditation, Pranayama

6:30 PM: Dinner

10:00 PM: Bedtime

Departure: Sunday, September 21, 2025

7:00 AM: Tea in Silence

7:30 AM - 9:00 AM: Kundalini Yoga

Breakfast and Check-out by 11:00 AM

(Please note: One week prior the retreat a more detailed program and information will follow.)

For Those Seeking Purification & Renewal

This retreat is for anyone seeking a deep detox and human augmentation. Over seven days in Engadin, you'll reset your body and mind through guided practices, helping you release toxins, restore balance, and renew your energy. Ideal for those ready to rejuvenate and experience lasting vitality and focus.

We look forward to welcoming you to a retreat surrounded by pure nature, offering the perfect space for cleansing and profound inner healing.

More information you can find here.

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We will experience the Healing Tao

on a physical, vocal and spiritual level
the 5 elements and the 7 chakras
with meditation in Wuji, the “nothingness” (primordial universe/primordial source)
in the energetic, healing assignment of the planetary orchestra
with our spirit, which creates the self-system.

We practise in the Spirit
To distinguish the real from the unreal.
We practice serving the real in the self-system and Healing Tao.

It is a seminar of exhilarating lightness
We will dance and move, meditate and dissolve blockages, feel the physicality and again and again distinguish the pure spirit from the small spirit.

Body life
You will experience yourself in your body, its flexibility in the joy of dance and movement, remember the joy in you with it, your “vehicle”, become aware of its delicacy as well as its strength, recognize its little airs and graces as well as your pure spirit that works in it within you.

Click here for the official flyer - German

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“You must, in your own mind, understand that you are the keeper of your own grace, your own character, your own commitment, and your own standard. Woman are the molders of time and space and of man.” - Yogi Bhajan

Join me for kundalini yoga for a 5 day morning workshop as we elevate and explore our physical and mental vitality and raise our vibration and dance with the universe.

Our core to vitality is about awakening our daily practice that woman are able to glow, grow and face the challenges of life.

Create a positive affirmation and connect to your eternal power!

We will celebrate our radiance and victory into a woman’s way to prosperity.

Join our sisterhood community and let us walk together in grace and beauty!

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Together we celebrate the longest day of the year. In many cultures, the summer solstice is associated with spiritual traditions and customs. The singing of mantras and the celebration of the fire ritual support letting go and new beginnings.

Regula, Shantaya and Mataora will perform together on this special evening.

A unique gift from the universe!

With Haim Abergel on the handpan and Hai Haviv on the guitar, Shantaya and Mataora become one. We play calm and worldly music to elevate a room to a higher sphere and invite you to dance with the electronic beats.

Experience this evening in a new musical formation and let the magic of sound carry you into a world of calm, peace and harmony.

No previous knowledge is necessary. Bring your friends and family along (takes place in all weathers).

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Rinpoche is known for his deep commitment to compassionate service and the transmission of Buddhist wisdom. As the founder of Tara Monastery he brings a wealth of experience in both spiritual and community leadership. His teachings reach practitioners across Bhutan and Taiwan, and he continues to guide monastic communities and offer teachings on the Bodhicharyavatara through both in-person and online platforms.

This evening will offer a unique opportunity to engage with his teachings through:

- Tea Contemplation

- Guided Walking Meditation focused on mindful presence and devotion

- Teachings on Everyday Mindfulness

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We are deeply honored to welcome a very special guest: Kenthrul Rinpoche, Abbot of the Tara Monastery in Paro, Bhutan — a highly respected spiritual master and teacher of Tibetan Buddhism.

The focus will be on connecting with the compassionate energy and blessings of Tara:

- Introduction to Tara: Her symbolism, qualities, and relevance in our lives

- Teaching on invoking Tara's blessings for healing and protection

- Mantra Prayer Blessing: Chanting Tara’s mantra for inner transformation and merit

- Group meditation through visualization

This is a rare and intimate opportunity to meet a high spiritual master and receive his teachings, blessing and transmission.

We are looking forward to sharing this unique experience with you!

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The seminar consists of 3 blocks in which what has been lived so far is looked at, reviewed and healed and liberated to the extent that it is possible at the present time. A good relationship with the body can only help to make this possible.

The body vessel
In this seminar we move, experience and witness our body in its mobile and material appearance on the level of the five senses (hearing, tasting, feeling, smelling, seeing). All sensory organs are connected to the corresponding organs.

The appearance of the body is that of the gunas, which are an integral part of (among other things) Hinduism. These are designations for characteristics, subtle energies that influence our mind and thus significantly describe our appearance.

Body awareness
When a loving body consciousness is allowed to settle in, the frequency of this body is at a higher vibration.
This quality keeps disturbing things at bay.

Video where Annette presents these seminars in her own words - German

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Celebrate this week and prepare yourself mindfully. Initiate your cleanse time a few days before the start of Cleanse Week.

• Cut down on coffee and alcohol until you are ready to give up
• Slowly reduce carbohydrates, dairy products and fats
• Remove sweets and temptations from the refrigerator
• Shop for the recommended foods according to the diet plan
• Eat only lightly the night before your Cleanse Week
  
• Tidying up your home is a good preparation
  
• Cleanse also your schedule, build in quiet times and walks in nature
  
• Inform your family/friends what is important to you during this time and what you need as support.
  
• Create periods of time just for you with plenty of rest and fresh air.
  
• We recommend a colon cleanse only before the drinking days. A more gentle way for the intestines is an enema. (Glauber's salt is very aggressive)

Nutritionplan for the cleanseweek only German

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Join Yuliya and Regula for a transformative Kundalini Yoga workshop that explores the powerful connection between sexuality and spirituality.

Yuliya Yaroshenko, Trainer and Speaker on Sexuality, will introduce you to the ancient traditions of Kama Shastra and Tantra, focusing on personal growth and the sacral chakra. With a background in sexology and healthcare as well as 15 years of yoga teaching experience, Yulia will help you unlock your desires and enhance your understanding of sensuality. Drawing inspiration from the sacred imagery of Khajuraho and her work in sex education, she offers practical insights for self-discovery and intimacy.

Regula Curti, Kundalini Yoga Teacher, believes that "highest creativity is spirituality." She will lead you in Kundalini Yoga, meditation, and gong healing, helping you to cultivate inner peace and emotional balance. Her approach empowers participants to nurture love and harmony within themselves as a foundation for authentic and fulfilling relationships. Participants will learn essential skills and tools to discover transcendent love in tantric union, such as cultivating a healthy, attractive body, activating and opening energy centers (chakras), mastering the movement of energy, and developing a meditative mind, all aimed at enhancing their sensuality to enrich their connections with others.

This powerful Kundalini Yoga workshop fosters a deeper bond with your inner self and sensuality, bringing new depth and enrichment to your current or future relationship, both physically and spiritually.

This evening is open to all levels. Both singles and couples are welcome!

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