Seeschau

Breathwork Session

You will learn the art of breathing and how to maximize all your internal potential in your day to day. To help you reduce stress, increase your energy, focus, creativity and empowerment. Free yourself from emotional burdens and access states of happiness and joy. Just through your breath.

During a Breathwork session, you'll experience a unique and powerful blend of breathwork, sound healing, and NLP. Here are some of the benefits you can expect:

• Increased physical and mental relaxation and decreased stress and anxiety
• Improved circulation, oxygenation, and detoxification of the body
• Enhanced immune function and overall physical health
• Increased mental clarity, focus, and creativity
• Release of emotional blockages and traumas
• Improved relationships and communication skills
• Heightened spiritual connection and sense of purpose
• Greater self-awareness, self-acceptance, and personal growth

If you're ready to transform your life on all levels, Amanda invites you to join her for this Breathwork session. Flyer Breathwork and Recommendations

About Amanda Carmo - Breathwork Facilitator
Personal and Professional Coach, NLP Practitioner, LNT® Therapist, The Breath Act® Facilitator, member of IBF (International Breathwork Foundation). Amanda believes in the power of the conscious breathing techniques to achieve an optimal state of health, emotional balance, serenity and to elevated states of consciousness.

These sessions will be taught in English.

Article in the magazine "Brigitte" (in German)

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Sound Therapy (Single session)

Enrico works with an extensive and unique collection of healing Himalayan singing bowls, predominantly so-called planetary bowls. Each session begins with an empathetic dialogue to understand your individual needs and intentions. Through the vibrations and frequencies of the bowls, the entire system—body, mind, and energy field—is gently guided into a state of harmony and universal coherence. The use of these special planetary bowls supports alignment with natural and cosmic rhythms, promoting deep inner and outer balance.

This form of sound therapy is universally applicable and can support a wide range of physical, emotional, and energetic conditions. It is suitable for people of all ages.

Enrico also offers practical, individually tailored training in sound therapy for suitable participants.

Sound Journeys (groups of 2 or more)
From August 2026 onwards, Enrico offers group sound journeys with gongs and singing bowls.

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Healing is about the ability to cultivate acceptance and presence toward the full spectrum of our inner landscape.

When the nervous system experiences safety, space is created to meet whatever wants to be seen, felt, and integrated – in stillness as well as in intensity.

Depending on the individual and the process, a session may be experienced as deeply meditative, emotionally moving, or intensely transformative. The breath can open access to expanded states of consciousness, deep insights, as well as emotional and physical processes. Both stillness and spaciousness, as well as challenge, movement, and emotional intensity, are part of the experience.

Our work invites you to meet your inner experience with presence, courage, and openness. This is where the transformative potential of a transpersonal breath ceremony lies – when held within a safe and integral space.

Our sessions may be supportive for people who wish to:

• become more aware of and regulate their nervous system
• explore emotional themes with honesty and care
• deepen connection to themselves, their body, and inner truth
• strengthen self-awareness and mindfulness
• are open to deep and expanded states of consciousness

Typical session structure (2.5 hours):

• Arrival & intention setting – short introduction and focus
• Breathwork phase – continuous connected breathing (approx. 75 min)
• Integration – rest, reflection, and optional sharing

FAQ: www.sacredways.ch/breathwork (scroll to the bottom)

For questions, feel free to contact Marc: marc@sacredways.ch

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The session is held within an expanded ceremonial framework, including cacao, a shared singing circle, intentional attunement, and integration. The integration phase is given additional space to allow experiences to be processed and embodied in a sustainable way.

When the nervous system experiences safety, space is created to meet whatever wants to be seen, felt, and integrated – in stillness as well as in intensity.

Conscious Connected Breathwork with Sacred Ways, based on the Naikando Method®, works with a connected breathing rhythm, tuning forks, and toning to bring body, emotions, and consciousness into contact, supporting processes of personal development.

Depending on the individual and the process, a session may be experienced as deeply meditative, emotionally moving, or intensely transformative. The breath can open access to expanded states of consciousness, profound insights, as well as emotional and somatic processes. Both stillness and spaciousness, as well as challenge, movement, and emotional intensity, are part of the experience.

Our work invites you to meet your inner experience with presence, courage, and openness. This is where the transformative potential of a transpersonal breath ceremony lies, when held within a safe and integral container.

The Deep Dive Session may support people who:

• wish to become more aware of and regulate their nervous system
• are committed to a 2+ hour breathwork journey
• already have experience with transpersonal breathwork
• seek deeper connection to themselves, their body, and inner truth
• want to deepen self-awareness and mindfulness
• are open to profound and expanded states of consciousness

Typical workshop structure (4.5 hours):

• Arrival, cacao ritual, community, intention setting – introduction and attunement
• Breathwork phase – continuous connected breathing (approx. 130 min)
• Integration – extended silence, reflection, journaling, and optional sharing

FAQ: www.sacredways.ch/breathwork (scroll to the bottom)

For questions or uncertainties, feel free to contact Marc: marc@sacredways.ch

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The healing power of sound guides you through your own process toward the truth of your self. Sound healing sessions held in a collective field can be deeply transformative experiences that work on both the physical and psycho-spiritual levels. Blockages may be released, allowing energy in the body to flow more freely again.

Sound ceremonies engage all the senses, with the aim of restoring inner balance and guiding you on a journey through soundscapes back to your inner self. These 90-minute sound meditations have established themselves over the years as 'transformative and unique experiences' in Zurich, Luzern, and beyond. We warmly invite you to immerse yourself in these soundscapes at Seeschau.

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Recalibrating Treatment

Michael's Signature Treatment was developed from the experience of 25 years of bodywork and combines different treatment styles, breath-mindfulness and so-called Sensory Awareness.

Cleanse & Detox Sessions

Due to excessive acid diets, acid deposits in the connective tissue can increase over time. Special techniques and cupping massage purify and cleanse these acid stores of the body.

Please arrange a consultation and discuss wishes and ideas and define your goals with him. Tel. 079 474 75 90.

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