Yoga
Kundalini Yoga
The Art of the Creative Self
Kundalini Yoga is one of the oldest yoga traditions. It is the science of consciousness and creative potential. It is the path to one's own heart and true self. We recognize our destiny and begin to live it.
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From 50 basic postures, hundreds of postures asanas and movements are derived. Through the correct and concentrated execution of the exercises, the flexibility and vital dynamics in the body increases. Through correct and deep breathing Pranayama, our attitude towards life, our thoughts and feelings change. We increase our life energy and our ability to relax.
By reciting and chanting mantras, the mind calms and relaxes. Through the healing vibrations, consciousness expands and the connection to creation can be experienced again. The conscious channeling of life energy through the application of the body locks Bhandas supports the self-healing powers. Each Kriya practice sequence includes meditation with different hand postures mudras and breath forms. The deep relaxation Shavasana to gong or music, allows the integration of the released energy and a deep inner peace.
The Seeschau is the only center in Switzerland to offer the teachings of Kundalini Yoga in its full range: Weekly group lessons and private lessons, the early morning purification ritual Sadhana, themed workshops, Detox weeks and training with experienced masters from around the world.
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The 4 E - Special Series
The Art of Transformation
With Regula Curti
EMOTION | ESSENCE | ENERGY | EMBODIMENT A journey from feeling and awareness through energy and consciousness towards embodied presence and conscious expression in life. Four special evenings with Regula Curti - four themes, four facets of our inner world.
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Kundalini Yoga is a powerful practice of transformation — Kriyas, mantras and meditation connect body, energy and consciousness, guiding us towards our own inner strength.
4-part series | 19:00–20:30. Can be booked as SINGLE sessions. Each practice stands on its own, while being part of a transformational journey.
14 September · EMOTION | Feel, move, release.
12 October · ESSENCE | Return to your essence. Come home to your inner being.
16 November · ENERGY | Activate, strengthen and move your life force.
14 December · EMBODIMENT | Embody your essence and consciously bring it into life.
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Sadhana - Yoga before Sunrise
The Art of Devotion
The early morning practice is a self-correction that creates a disciplined "channel" for the body and mind through which you can express the Infinite within you. Sadhana is a personal, spiritual practice that redefines the rhythm of your life and your behavior and aligns it with your true purpose. You consciously train your body and mind and raise the Infinite in your heart in word and attitude.
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Morning Prayer: Jab Ji Sahib is the meditation for the soul.
Kundalini Yoga: Series of exercises for purification of the body with focus on breathing, nervous and glandular systems and spine.
Mantra Chanting: Purify your chakras with the seven sadhana chants. By chanting mantras you raise your consciousness and affirm your identity as infinite truth and universal existence.
Relaxation: You give your released forces time to circulate and find their balance without your ego "acting as director" during the day.
A gift from the universe: Sadhana is offered free of charge in all ashrams around the world. We join this worldwide tradition.
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Hatha Yoga
The Art of Inner Balance
With Regula Curti or Rebecca Robinson
Hatha Yoga is an Indian teaching over 4000 years old. In Sanskrit Hatha means "Ha" sun and "Tha" moon. Sun and moon stand for the polarities and dualities that we want to overcome in order to be completely in our inner center. Overcoming the opposites strives for the oneness of body, mind and soul.
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The practice of Hatha Yoga consists of held and moving postures, each with its own form (asanas) determined by stretching, counter-stretching and resistance. Together with conscious breathing (pranayama), the circulation of energy and blood is stimulated and the entire nervous system is brought into balance. The practice of integrated meditation (dhyana) helps the mind to focus and develop an inner alertness.
At Seeschau we practice a gentle, meditative form of Hatha Yoga. Mindfulness and awareness training are designed to help us move forward with our own physical challenges. It is about exploring one's own limits and gently expanding them.
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Restorative Yoga and Sound Healing
The Art of Mindfulness
With Rebecca Robinson
Tuesdays or Thursdays | 7:00–8:30 pm · 6 October · 15 October · 26 November · 17 December 2026
Restorative Yoga is a gentle and deeply relaxing practice with slow movements and mindful breathing that helps calm the nervous system and restore energy.
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It is suitable for everyone and supports better sleep, improved mood, and overall well-being. After the 30-minute yoga practice, we sink into a sound bath. While resting comfortably on your back, the vibrations of chimes, gongs, drums, and crystal bowls guide you on an inner journey, helping release tension, dissolve blockages, and invite deep relaxation. Sound is medicine.
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Full Moon Yoga - A Ritual with Lunar Energy
The Art of Connection
With Regula Curti
Full Moon Yoga invites you to connect deeply - with yourself, with nature, and with the lunar power. It’s a moment to slow down, soften, and balance.
On specific dates following the lunar calendar.
Let your body, mind, and spirit flow with the moon’s cycles. The moon illuminates what is hidden and what is ready to shine. Its energy encourages surrender, gratitude, and inner clarity, offering a chance to flow with both shadow and light.
Whenever possible, we practice in the Seeschau Garden by the lake, surrounded by earth, water, sky.
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ALIGN WITH THE FULL MOON
Each session is a sacred pause, a moment to awaken your inner energy, release what no longer serves you, and open to the quiet wisdom of the lunar rhythm. Through Moon Salutations, breath, and the sacred chant Om Som Somaya Namaha, we align with the moon’s serene and transformative power.
The full moon amplifies energy - just as it guides ocean tides, it stirs the currents of your prana, your life force. This heightened energy can bring restlessness, emotional intensity, or subtle unease, inviting you to slow down, turn inward, and restore balance.
THE PRACTICE
Moon Salutations are a moving meditation - a dance of light and shadow, reflecting the moon’s gentle spin on its own axis as it orbits.
- Root yourself in groundedness and stability
- Open your heart and body through spinal and hip flows
- Harmonize the nervous system and cultivate calm and clarity
- Engage in meditation and mindful breathwork
- Reflect through journaling and intention-setting
THE DATES
November 25 – Beaver Moon | Rest, ground, and create inner shelter.
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