Yoga
Sadhana - Yoga before sunrise
The art of devotion
The early morning practice is a self-correction that creates a disciplined "channel" for the body and mind through which you can express the Infinite within you. Sadhana is a personal, spiritual practice that redefines the rhythm of your life and your behavior and aligns it with your true purpose. You consciously train your body and mind and raise the Infinite in your heart in word and attitude.
Further information
Morning Prayer: Jab Ji Sahib is the meditation for the soul.
Kundalini Yoga: Series of exercises for purification of the body with focus on breathing, nervous and glandular systems and spine.
Mantra Chanting: Purify your chakras with the seven sadhana chants. By chanting mantras you raise your consciousness and affirm your identity as infinite truth and universal existence.
Relaxation: You give your released forces time to circulate and find their balance without your ego "acting as director" during the day.
A gift from the universe: Sadhana is offered free of charge in all ashrams around the world. We join this worldwide tradition.
Termine siehe Kalender, Pricee siehe Abos.
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